Course curriculum

  • 1

    Getting Started

  • 2

    Step 1: Understand Your Symptoms and Inflammation

    • Causes and Stages of Autoimmune Disease
    • Health History
    • Symptoms Tracker and Inflammation Quiz
    • Videos
    • Recommended Resources
  • 3

    Step 2: Challenge Your Limiting Beliefs

    • How What You Believe Affects Your Health
    • Videos
    • Beliefs Questionnaire
    • Common Limiting Beliefs
    • Vision Statement
    • Recommended Resources
  • 4

    Step 3: Gather Your Support System

    • Practitioners, Friends, and Family
    • Videos
    • Support Script
  • 5

    Step 4: Identify Your Stressful Triggers

    • How Stress Affects Your Health
    • Videos
    • Timeline Project
    • Holistic Assessment
    • Stressful Triggers Worksheet
  • 6

    Step 5: Create Your Self-Care Plan

    • Outlining the Steps
    • Videos
    • Self-Care Plan
  • 7

    Tool #1: Mindfulness

    • Introduction
    • 5-Minute Breathing Exercise
    • 3-Minute Body Scan
    • Videos
    • Self-Care Plan: Create a Mindful Morning Routine
    • How to Practice Mindfulness
    • Recommended Resources
  • 8

    Tool #2: Rest

    • Introduction
    • Videos
    • Energy Budget Worksheet
    • Recommended Resources
  • 9

    Tool #3: Digestion

    • Introduction
    • Videos
    • Self-Care Plan: Create a Meal Plan and Prep Routine
    • My Meal Plan
    • Recommended Resources
  • 10

    Tool #4: Detoxification

    • Introduction
    • Videos
    • Self-Care Plan: Detox Your Personal Care Routine
    • Recommended Resources
  • 11

    Tool #5: Boundaries

    • Introduction
    • Videos
    • Recommended Resources
  • 12

    Tool #6: Movement

    • Introduction
    • Videos
    • Self-Care Plan: Develop a Safe and Gentle Exercise Routine
    • My Exercise Plan
    • Recommended Resources