Are you stuck in survival mode?

Exhaustion, pain, and fear are too much for your body.

As a woman with a chronic illness, do you:

  • Sense that your symptoms are out of control?
  • Neglect yourself when you are stressed?
  • Experience anxiety and panic attacks?
  • Worry about whether you have enough to pay your bills?
  • Feel judged because your condition is invisible?
  • Wonder if you’re doing something wrong?
  • Feel guilty saying no or asking for help?
  • Stay stuck in the trap of people pleasing?
  • Have trouble sticking to a healthy routine?
  • Fail to get the answers you need from doctors?

If you answered yes, you are in the right place.

There will never be a perfect time to focus on your health. Other priorities will always be screaming for your attention. You cannot afford to be sick anymore. 

Conventional medicine fails to get to the root of the problem. It only leads to expensive bills and wasted time. Neglecting yourself to care for others is not sustainable.

Time off from work, hospitalizations, prescription medications, and therapy are not cheap! It is discouraging to miss out on a satisfying social life and career because of unpredictable symptoms. 

There is a better way to build the life you want.

It's time to get clear about the steps you need to take. You're tired of being the victim. You want to empower yourself to make choices that protect your health. You want to create the energy to enjoy your favorite activities. You want to show up for the ones you love.

Guess what? You can start at this very moment. You can start wherever you are. You can start with whatever resources you have available. It doesn't have to be complicated or expensive. 

You don’t have to do it alone either. My Become Your Best Self-Caregiver program was created just for you. For the next four months, I will support you. I will show you how to safeguard your heart, mind, and health. You are the expert on your own journey. I am here as a compassionate guide.

A holistic nurse coach is the perfect partner when you're ready to heal and grow.

  • Own your true self and find your purpose.

  • Balance your hormones and nervous system.

  • Have the resources to experience the life you want.

  • Nourish your mind and body for more energy.

  • Set boundaries for fulfilling and peaceful relationships.

Your Coach

Katherine Housh

Katherine Housh

Katherine is a registered nurse and autoimmune patient. She struggled with people pleasing tendencies and family expectations before taking the time to reexamine her priorities and boundaries. Today she lives in California with her husband, owns a private coaching practice, devotes much of her time to her volunteer ministry, and enjoys reading, writing, cooking, gardening, and spending time with family and friends.

Course Modules

A step-by-step framework to transform your life with chronic illness.

  • 1

    WELCOME

    • Orientation: Start Where You Are
    • Connect with Your Coach: Katherine Housh, RN, BSN, HWNC-BC
    • Connect with Your Community: Online Group Chat
    • Download Your Journal
    • Complete Your Functional Assessment
  • 2

    SAFEGUARD YOUR HEART

    • Overview
  • 3

    Your Story

    • Write Your Chronic Illness Story
    • Release Your Emotions: Grief and Shame
    • Complete Your Functional Timeline
  • 4

    Your Priorities

    • Clarify Your Values
    • Create Your Mission Statement
    • Evaluate Your Responsibilities
  • 5

    Your Personality

    • Understand Your Strengths and Weaknesses
    • Write Your Affirmations
  • 6

    Your Boundaries

    • Recognize Your Patterns of Codependence
    • Simplify Your Obligations to Others
    • Commit to Your Relationship with Yourself
  • 7

    MAKE OVER YOUR MIND

    • Overview
  • 8

    Your Beliefs

    • Challenge Your Negative Self-Talk
    • You Are the Hero of Your Story
  • 9

    Your Vision

    • See Your Potential
    • Design Your Future Reality
  • 10

    Your Brain

    • Retrain Your Limbic System
    • Heal Your Energy Systems
    • Cultivate Mindfulness
  • 11

    Your Goals

    • Keep Your Small Promises
    • Expect Your Resistance
    • Repeat Yourself to Rewire Yourself
  • 12

    TRAIN YOUR BODY

    • Overview
  • 13

    Your Framework

    • Your Schedule
    • Your Budget
    • Your Team
  • 14

    Intuitive Eating

    • Overview
  • 15

    Pacing

    • Overview
  • 16

    Movement

    • Overview

Here is what you get:

  • Online Videos

    Review course materials at your convenience as they are released online each week during the program.

  • Writing Exercises

    Complete worksheets and assignments in your daily journal to rewire your brain and develop new habits.

  • Virtual Community

    Interact with other women committed to overcoming codependency and chronic illness.

FREE Bonuses ($289 Value)

These gifts supplement your online course materials.

  • Spiral-Bound Journal ($27 Value)

    A hard copy of the program guidebook. It includes space for daily journal entries to record your thoughts and track your progress. Handwritten journaling is proven to help rewire the brain.

  • 1:1 Holistic Assessment ($105 Value)

    A 75-minute private coaching session with Katherine. You will review your health history and create a customized self-caregiving plan. Options are available by phone or online chat for your convenience.

  • Online Group Chat ($147 Value)

    Access to a private forum to connect with other women in the program. The Slack app is available in your internet browser or to download on your phone. Notifications alert you when the group is active.

This program is for you if you are open-minded and enjoy the challenge of new ideas.

  • If you are a woman between the ages of 25 and 58.

  • If you have (or suspect you have) a chronic illness or autoimmune disease.

  • If you are a caregiver for others at the expense of yourself.

  • If you are educated about your condition and treatment.

  • If you are interested in spirituality and personal growth.

You can be the next success story.

Here is what past clients have to say:

by Tiffany

"The program reconnected me with who I am at my core."

by Tiffany

I’ve just finished Katherine’s program and it’s affected my life so profoundly that I can’t begin to tell you everything. Her course teaches you the fundamentals of functional medicine and, more specifically, how you can implement it in your daily life to improve your quality of life, with the goal of regaining the BALANCE you’ve lost that led you to the chronic illness in the first place. So, I can’t say that her course is spiritual in nature, but that’s where MY balance had been lost. The program reconnected me with who I am at my core, who I lost touch with under the busy schedule of MOTHERHOOD. It helped me connect how my emotional, mental, and SPIRITUAL health profoundly affects my physical health. I had been so caught up in improving and optimizing my physical health (with the goal of EVENTUALLY being able to regain what I had lost) that I was neglecting spiritual heart. In the pursuit of optimized health, I lost my peace – my peace with myself, my peace with my Creator. I’ve known Katherine for over 10 years now and I’ve always valued knowing her. Now though, I think I can safely say I will be grateful to her impact on my life forever.
by Reagan

"I thought I knew it all."

by Reagan

“As someone who went through Katherine’s program twice now (once, two years ago as a trial run when I was not invested and now as a REAL try with her new course where I AM invested), I can tell you that until I put my money where my mouth was and paid attention to investing in myself and my self-care, I got nowhere. I am a professional, and a very busy person, and I thought I knew it all and had no time for me. Katherine’s course helped me see the things I was missing and taught me to be mindful and thoughtful with myself and with my needs (without feeling selfish). I was in the middle of the worst flare-up of my life when I decided to give her course a real go this year and it has made a TREMENDOUS difference in how I think and act and, ultimately, in how I feel! I don’t claim to know how it can help everyone, but for this busy professional, it helped me lose weight, feel better and less overwhelmed, and have a support system. I am very sincere when I tell you that her course is not only underpriced, but extremely worth the small investment with all the tools and time she gives you!

We are a community

of women committed to becoming our own best self-caregivers.

Join now

Still having some hesitations?

Here are some frequently asked questions:

  • How much of a time commitment is involved?

    Typically, I recommend setting aside at least an hour a week to review the course materials and complete the assignments. You can do this in as few as 15 minutes a day. To receive the full benefit, you will want to make an effort to be present for your private phone coaching session(s) and the weekly group chats, which usually last about an hour.

  • What happens if I fall behind in the course?

    The program is designed to be completed over four months. Each module ideally should take a week to complete. Some people prefer to go through the course faster and some prefer to stretch it out over a longer period of time. What matters is that you set the pace that is right for you. You will have lifetime access to the materials to come back and refer to as you continue to implement these strategies after the course ends.

  • What if I can't afford the program?

    I tried many different pricing structures in the past and learned that when someone is ready to do the work, they find a way to make the funds available - whether that's asking for assistance from a loved one, earning some extra income, or saving money to join a future session. I keep the cost reasonable, while also reflecting the investment I make in your success!

  • Can I get a refund if I'm not happy?

    I want you to succeed and ask that you give this program your best shot! If after 30 days, you have not seen improvements or are unhappy with your progress, you can submit all the work you have completed for a full refund (minus the cost of any redeemed bonuses) with no questions asked.

  • How much advice does a health coach offer?

    Even though I have training as a registered nurse, I am not here to offer medical advice. My job is to guide you to the resources that will best serve you on your healing journey. My clinical knowledge is helpful for recognizing when a client may need a more acute level of care and attention. At all times, however, I recommend consulting with your doctor before making any lifestyle changes.

  • What if I need more support?

    In addition to the free bonuses offered here (a Holistic Assessment and online forum), individual sessions and monthly membership packages are available at additional cost.

  • Are you saying you can cure my chronic illness?

    Absolutely not. I have seen amazing things happen when the body is given the right conditions to heal, but at no time do I promise a miraculous cure. This course is designed to help you live a full and satisfying life despite symptoms that may come and go over a lifetime. The goal is to help you ride the waves while staying focused on the more important things.

Join the Fall Session

We begin September 19th, 2019!

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Start now

Early Bird Special!

Pay in full before 09/09/2019 and receive:

  • 50-Minute Coaching Session

    Work with Katherine to review progress and set new goals during the course of this program. ($75 Value; Expires 12/31/2019.)

  • Discount on Monthly Memberships

    Receive additional coaching support with daily text messaging and phone session plans available at a 25% discount with purchase of this program.

Become Your Own Best Self-Caregiver

16 Weeks to Safeguard Your Heart, Mind, and Health

  • Heartset

    Learn to embrace your story, recognize your ego, release guilt and shame, and move from grief to acceptance when living with a chronic illness.

  • Mindset

    Rewrite your story, challenge limiting beliefs, inspire your future self, build confidence in your abilities, and retrain your limbic system to reduce symptoms.

  • Toolset

    Build your support system, create a schedule and routine for self-care, and incorporate health habits for nutrition, exercise, and stress management.

Healing means that chronic illness will no longer control your life.

  • You are more than your disease and have the right to grieve.

  • You have the power to overcome limiting beliefs.

  • You can reconnect with who you are at your core.

  • You are the one who decides what role stress plays in your life.

  • You get to choose which lifestyle habits serve you best.

Past Client Testimonials

Here's what it's like to work with Nurse Coach Katherine:

by Arianne

"I am in control of my health."

by Arianne

Now I feel more focused and driven to take the time to implement practical steps to improve my health. Katherine really listens! I have worked with a variety of practitioners over the years and Katherine is one of the few that I feel truly takes the time to really understand my unique challenges. She then helps to build on my strengths so that I can see consistent improvement. “She breaks things down so as to be achievable and gives the courage to continue moving forward. She creates a safe place to dig deep to find the root causes of illness and treat accordingly rather than giving band-aid fixes. As a result, I am feeling more consistent peace, strength, and courage that I am in control of my health and well-being.
by Teri

"You feel like you're not crazy or alone."

by Teri

I was struggling with very high anxiety and uncontrollable negative thoughts and severe pain due to my fibromyalgia. I had a real fear of expressing myself and feeling vulnerable. The best results I received while working with Katherine were learning to be in the moment, being mindful of why I’m feeling the way I do, and not letting my anxiety dictate or take over my emotions. Also, to just breathe! Katherine is the reason this program works. Her demeanor is calming, never judgmental, and she is always available. She validates your feelings, which makes you feel like you’re not crazy or alone.
by Carley

"I feel significantly less overwhelmed."

by Carley

I felt completely overwhelmed and stressed about what to do and what not to do. There is so much information out there and it’s hard to know what information to trust, but because Katherine is a nurse and a chronic illness patient, I feel like the information in this course is really sound. It helped me figure out what to focus on and how to implement changes that helped me in the best way for my lifestyle. I benefited from a community of women to connect with while working through this course and the solid reminder that I am not alone in this world of chronic illness. When I implement the strategies from this course I feel significantly less overwhelmed and that alone is a huge relief for me, as my stress contributes to my health greatly. I also wasn’t very knowledgeable about adrenal fatigue and leaky gut – both of which sounded like something I might be dealing with, but were overwhelming to try and sort through on my own. I think the biggest ah-ha moment for me during the course was just a reinforcement of how important it is that I take care of myself as much as I can and to take it a little bit at a time. Breaking everything down and scheduling in times for those tasks and self-care were a great help.
by Tamela

"It's a great investment in yourself."

by Tamela

I value her encouragement and unique points of view, as well as her timely response whenever I reached out to her with questions or when I needed extra support. She and others are very engaged and present in the Facebook community. My personal setbacks have always been met with Katherine’s compassion, patience, and gentle questions that always gave me a new perspective and encouragement to keep working toward my own progress and at my own pace. This program, if you consistently do the work, will help give you more freedom, emotionally and relationally. It’s a great investment in yourself. I’ve learned so much from being a part of this program and community.
by Danielle

"The best decision I've made. It is worth every penny!"

by Danielle

Sometimes we put ourselves on the back burner in order to take care of our family. But it’s also important to remember to take care of ourselves too. Especially when it comes to our health. I learned that the hard way. Earlier this year, I decided to put myself first and joined the Nurse Yourself Back to Health Program and it was the best decision I’ve made! When I didn’t know where to start, Katherine’s program gave me the direction and guidance that I needed. It taught me how to budget my energy so I didn’t crash every single day. It taught me to find the right support, questions to ask at my doctors office, organizational skills, how to be more grateful despite the challenges I was facing with my health. I learned so many practical things. It gave me the tools to figure out the root causes, balance rest, reduce toxicity and how to set boundaries. It also included a lot of one on one coaching calls and group support calls. But most of all, it gave me the confidence and hope that I would finally be on my way to getting better! Through her program, I was able to find what worked best for me. If you are struggling with your health and you don’t know where to start, then I highly recommend her program! It is worth every penny! She specifically helps those with any ongoing chronic illness or autoimmune disease. Reach out to her for a free discovery call to see if her program is the right fit for you. She’s also the warmest, kindest person I know.

More than just information, this is a transformation.

  • Weekly online modules for self-paced learning (expand your mind and understanding of health)

  • Workseets to download and print (explore how thoughts and behaviors affect your health)

  • Daily journal exercises for reflection (reveal your internal emotional state and commit to habits)

  • Feedback from a holistic nurse coach (clear blind spots and receive help to overcome obstacles)

  • Connection with like-hearted women (receive validation and empathy from those who "get it")

When you enroll in the course, all proceeds will be donated to the Chronic Wellness Collective. Your donation is tax deductible.

Still have questions?

Send me an e-mail below.

Katherine Housh

Katherine Housh

Katherine is a registered nurse and autoimmune patient. She struggled with people pleasing tendencies and family expectations before taking the time to reexamine her priorities and boundaries. Today she lives in California with her husband, owns a private coaching practice, devotes much of her time to her volunteer ministry, and enjoys reading, writing, cooking, gardening, and spending time with family and friends.

Still not sure you can join this time?

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